Stress, fatigue,
motivation, emotion
,
difficulty concentrating, irritability
,
allergies.
These are just some of the symptoms of the arrival of spring, which arise or worsen. The causes of this
sore spring , phenomenon grown strongly in recent ann i, must be sought in the wrong lifestyles, poor nutrition in a , and in too many stress and worries, because of the economic crisis. In fact, allergies are just one of the problems and pains that are associated with spring, which represents the period at highest risk to health, both physically and psychologically, much of the attack of the rigors of cold and influenza viruses of various .
But what are the disorders that occur more frequently ?
definitely a sense of fatigue continues , which bind increasingly sleep disturbances and mood swings continue . To say nothing of the increase in allergies and respiratory problems . fundamental power correct, low in fat and rich in vitamins, minerals and fiber.
* Do not be caught laziness and avoid anything that could overly strain the body.
* Make several meals rather than a single.
* Pay attention to physical activity. No physical activity or, conversely, to overdo it, it can give in both cases problems can be overly strain the body, prevents the second to clean up the toxins accumulated throughout the winter.
... ... ... Especially try to enjoy this wonderful season!
